Tuesday, March 30, 2010
Crockpot Cheesey Chicken
Ingredients:
6 chicken breasts
2 cans condensed cheddar cheese soup
1/2 cup milk
1 tablespoon garlic powder
frozen broccoli
Directions:
1. Add the chicken breasts to your crockpot.
2. Dump the soup, milk and garlic powder into crockpot over chicken.
3. Cook on low 6 to 8 hours.
4. 30 minutes before you're ready to serve, add the frozen broccoli to the crockpot.
5. Serve over rice or egg noodles and enjoy!
Monday, November 9, 2009
Slow Cooker Meal We All Enjoyed

Slow Cooker Beef Stew (adapted from allrecipes)
Ingredients
2 pounds beef stew meat, cut into 1 inch cubes
1/3 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 cloves garlic, minced
1 bay leaf
1 teaspoon paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
2 cups beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped
1/2 cup red wine
Directions:
Coat meat with flour and saute in olive oil with onion until browned (doesn't have to be cooked through). Remove meat and onion from pan and place in slow cooker. Add broth and wine to the pan and bring to a boil while you stir. Be sure to stir up the bits of meat and flour which will add a lot of flavor to your stew.
Pour the sauce into slow cooker over meat. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.
To this base recipe I added some veggies I had in the freezer (green beans and corn).
Also note that if you don't have the wine on hand (or you drank it last night) just add additional broth.
To accompany the stew we prepared this YUMMY fococcia bread found at www.joyinmykitchen.com. It was so easy to make. I made the 9x13 loaf and my six year old has eaten over half of it in the last day. She has it for breakfast, lunch, dinner and snacks.
Monday, October 5, 2009
Broccoli Beef, Fajitas, Crockpot Apple Cake
In order to make this adventure more fun for all of us we've started "restaurant nights". This is where one member of the family picks out what they would eat if we were going out that night. I then find a copycat recipe and try to recreate the restaurant meal - only a healthier version.
This weekend we visited a pizzeria, a Chinese "restaurant" and a Mexican "restaurant". Here are the recipes:
Pizza: Since the goal is health, I went with a whole wheat no rise crust that I saw on Sno White's blog. I also borrowed the pizza sauce recipe from my friend Cara's blog. The pizza dough recipe has a yield of two large pizzas. I made one large for Barrett and I, and then two smaller pizzas so that the kids could each top their own. We used turkey pepperoni, yellow peppers and mushrooms.
Chinese Broccoli Beef: This is a recipe that I adapted from allrecipes.
INGREDIENTS
1 small onion sliced
1/4 cup all-purpose flour
2 (10.5 ounce) cans beef broth
2 tablespoons white sugar
4 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
1/2 teaspoon chopped fresh ginger root
2 clove garlic, minced
4 cups chopped fresh broccoli
DIRECTIONS
In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
In a large skillet or wok over high heat, cook and stir beef and onion 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
I served this with steamed rice. To make my steamed rice more flavorful I use chicken stock instead of water.
My kids love to eat this meal (and most anything) with chopsticks. I ordered the cutest animal training chopsticks for them.
Fajitas: I won't give you a whole recipe for fajitas since it is rather straight forward, but I will give you my spice mix for taco/fajita seasoning. Once you use this, you'll never use one of those packets again!
Ingredients
1 teaspoon paprika
3/4 teaspoon salt
3/4 teaspoon minced onion
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 teaspoon sugar
1/8 teaspoon ground oregano
1 tablespoon flour
1 teaspoon chili powder
Directions
Combine all of the ingredients in a small bowl.
To prepare the meat filling for the tacos/fajitas : In large skillet, brown 1 pound ground beef, chicken, turky, shrimp, etc.
Add spices& seasoning and 2/3 cup water; mix thoroughly.
Bring to a boil; reduce heat to low, and cook, uncovered, 7 to 10 minutes, stirring occasionally.
Crockpot Fat Free Apple Cake: Yummy! I again borrowed a recipe from Sno White. Follow her directions and enjoy! I love baking in the crockpot, what a novel idea. We set about our Sunday activities and then enjoyed this when we got home.
